Massage therapy has many benefits whether you get a massage from a professional therapist or ask a friend. Taking out all the tension that’s in your body can really make you feel mentally and physically better. Read on and learn the benefits of a good massage.
Use your thumbs when giving a massage. You have a lot of strength in your thumbs and can use these fingers to really dig into the deeper tissues. You don’t want to press too hard because this might actually cause discomfort.
If you enjoy massages, you should try using massage tools. Massage balls and other accessories can improve the quality of your massages. These affordable accessories are easily found in specialized stores or online. Experiment a little with different tools and see which one you like the most.
Be sure to get to your massage appointment early. It can be easy to lose track of your time when getting caught in the day’s business. If you are excessively stressed when you arrive, it can take too long to become relaxed. You should be relaxed before you lay down.
Consider a massage therapist that is willing to travel to your home or office. Massage therapists often do this to save money on office space. These therapists are sometimes more affordable, and you won’t have the hassle of making of traveling to your appointments.
If your spa doesn’t offer a foot bath prior to your massage, give one to yourself. You don’t want germs that are on your feet mixing with the other parts on your body. Do not hesitate to wash your feet in a sink if this is the only way you have of eliminating germs.
While giving a massage, your movements should be slow to achieve a soothing, relaxed response. When you use your thumbs to apply pressure, use your other fingers for support. Additionally, put your weight into it, as this can make your client feel wonderful.
Ask for the lights to be dimmed. A darker room makes it more relaxing for you. You should not make the room entirely dark, but it will be easier to relax if you are not exposed to bright lights.
The person who you will massage should shave several days prior to the session. This makes a smooth surface, making it easier for you to do your work. Your hands can move better and the massage will feel better.
When massaging someone try to remain quiet. If someone is trying to feel calm and relaxed the last thing they want to hear is you chattering constantly. Music is the only sound one should hear. Other than the latter mentioned, keep the environment silent.
Athletes often give themselves this simple and effective foot massage. Roll feet over a tennis or golf ball. Go from toe to heel and sideways with the foot. Spend more time on the arch since this area is more sensitive.
You now have more than enough information to decide if a massage is something that you need or want. Not everyone is comfortable with the idea of receiving a massage. If you are someone that enjoys massages you know how good you feel the next day.